All posts by Eva

HUA SESSION 010.03.03 10 SETS x 10 REPS

HUA SESSION 010.03.03 1.  10 X 50M ON 30 SECS 2. 10 KETTLEBELL SNATCHES 5L/5R +10 ASTRIDE JUMP X 10 SETS 3. 10 X 50M ON 30 SECS ATHLETE BEGINNER 1 Select 30-50% of indicated Rep range or weighted load options ATHLETE INTERMEDIATE 2 Select 50-60% of indicated Rep range or weighted load options ATHLETE ADVANCED 3 Select 60-80% of indicated Rep range or weighted load options ATHLETE 4 Select 100% of indicated Rep range or weighted load options

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HUA SESSION 010.03.02 20 MINS EMOTM

HUA SESSION 010.03.02  20 MINS EMOTM 20 PUSHUPS + 20 DUS   ATHLETE BEGINNER 1 Select 30-50% of indicated Rep range or weighted load options ATHLETE INTERMEDIATE 2 Select 50-60% of indicated Rep range or weighted load options ATHLETE ADVANCED 3 Select 60-80% of indicated Rep range or weighted load options ATHLETE 4 Select 100% of indicated Rep range or weighted load options

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HUA SESSION 010.03.01 3 X 5 MIN AMRAP

HUA SESSION 010.03.01 3 X 5 MIN AMRAP RD 1 (10 MINS) MAX BURPEES WITH 10 KETTLEBELL SWINGS EMOTM 16KG F/24 KG M 3 MINS REST RD 2(10 MINS) MAX BURPEES WITH 10 BOX JUMPS EMOTM 20 INCH F/26 INCH M 3 MINS REST RD 3( 10 MINS) MAX BURPEES WITH 10 PUSHPRESS EMOTM 20KG F/30 KG M   ATHLETE BEGINNER 1 Select 30-50% of indicated Rep range or weighted load options ATHLETE INTERMEDIATE 2 Select 50-60% of indicated Rep range or weighted load options…

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HUA SESSION 010.02.03 10 X 10 TRIPLE FUN

HUA SESSION 010.02.03 10 X 10 TRIPLE FUN 10 X RDS FOR TIME 10 WALL BALLS F 6KG/M 9KG 10 BOX JUMPS 20 INCH F/26 INCH M 10 T2B OR BUTTERFLY SITUPS ATHLETE BEGINNER 1 Select 30-50% of indicated Rep range or weighted load options ATHLETE INTERMEDIATE 2 Select 50-60% of indicated Rep range or weighted load options ATHLETE ADVANCED 3 Select 60-80% of indicated Rep range or weighted load options ATHLETE 4 Select 100% of indicated Rep range or weighted load options  

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