All posts by Amanda

HUA SATURDAY SMASH SESSION 03.10.15

HUA SATURDAY SMASH  SESSION 03.01.15 In pairs/Individual Males 1 tyre flip: 1 tyre flip for 8 minute/Females in pairs working together as many tyre flips in 8 minutes. 3 burpee bar touch + 3 pull ups or 3 burpees + 6 knee raises 8minutes Partner A-5 calories assault bike + Partner B-wall ball into deck squat with ball for time, alternate every 5 cals 8 minutes. In pairs 400m F 5kg plate carry/M 10 kg Plate (pinch hold) ATHLETE BEGINNER 1 Select 30-50% of indicated…

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HUA SESSION 30.09.15 WEDNESDAY WARRIORS

HUA SESSION 30.09.15 WEDNESDAY WARRIORS 50 sit-ups 50 DU/150 skips 40 sit-ups 40 DU /120 skips 30 sit-ups 30 DU/90 skips 20 sit-ups 20 DU/60 skips 10 sit-ups 10 DU/60 skips 1 km run In pairs 10 for 10 reps #kettle-bell‬ swings x 10 1 km run In pairs 20 for 10 ‪#‎burpees‬ x 10 1 km run In pairs 10 for 10  #box-jumps x 10 1 km run 10 sit-ups 10 DU/60 skips 20 sit-ups 20 DU/60 skips 30 sit-ups 30 DU/90 skips 40…

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HUA SATURDAY SMASH SESSION 26.09.15

HUA SATURDAY SMASH SESSION 26.09.15 400m row 50 Wall Ball F 16Pound/M20 Pound In pairs work 5:5 reps accumulate 100 pull-ups ( Options,Use bands,Australian pullups,kipping) 20 calories assault bike 50 Box Jumps In pairs work 5:5 reps accumulate 100 pull-ups 400m run 50 kettlebell swings F 16KG/M 28KG In pairs work 5:5 reps accumulate 100 pull-ups In pairs work 5:5 reps accumulate 50 Burpees In pairs work 5:5 reps accumulate 50 pull-ups In pairs work 5:5 reps accumulate 50 Pushpress F 30kg/ M  40kg In…

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HUA WEDNESDAY WARRIOR SESSION 23.09.15

HUA WEDNESDAY WARRIOR SESSION 23.09.15 3 min AMRAPS 3 min Kettle bell swings F 16KG/ M 24KG 5 x 100 m incline sprints /jog recovery 3 mins Burpees 4 x 100 m incline sprints /jog recovery 3 mins K bell ground to overhead F 16KG/ M 24 KG 3 x 100 m incline sprints /jog recovery 3 mins Hand release push-ups 2 x 100 m incline sprints jog recovery 3 mins single leg alternate deck squat 5 x 100 m incline sprints jog recovery ATHLETE…

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Aussie mum in Abu Dhabi eyes new world record

XPRESS DUBAIXPRESS ABU DHABI Aussie mum in Abu Dhabi eyes new world record Mother of three will attempt the biggest number of pull-ups early next year Abu Dhabi-based expat Eva Clarke will attempt to break the record of 4,500 pull ups by a womanImage Credit: Supplied Way to go. Abu Dhabi-based Aussie expat Eva Clarke will attempt to break the record of 4,500 pull ups by a womImage Credit: Supplied Way to go. Abu Dhabi-based Aussie expat Eva Clarke will attempt to break the record…

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